Self-discipline is self-acceptance

Self-discipline is self-acceptance If self-discipline feels difficult, then you-re doing it wrong.. Most people think of self-discipline in terms of willpower. So we see someone who wakes up at 5 AM ever day, eats an avocado-chia-fenne-apricot-papaya smoothie each...

First Five Steps to Becoming a Healthier Person

  Take a Walk Studies Show you can lesson the symptoms of depression 30% by just taking a 20 minute walk once a day. Walking will put you in a better mood, get your blood flowing, clear your mind and have you come back feeling like a whole new person. You...